There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.
This is a reflection of my writing for the semester to be included in a final portfolio. I would only like suggests on improving spelling, grammar and mechanics in this essay. %(2).
The writing process is circular; it does not end when you submit the paper to your instructor. In order to make progress with each assignment, you will need to optimize feedback, reflect on your strengths and weaknesses, and plan for improvement.
Throughout this foundation of writing class this semester I experienced many new ways to write different types of essays. Each essay took time, effort, and several ideas to make a master piece. I learned several skills and techniques this semester to improve my writing skills for the future. Reflection of My Writing Growth Before I arrived at the Bridge Program I hated writing; no I despised it. My 10 th grade English teacher Ms. Taylor was like a mountain of salt poured on an open wound drowned in alcohol.
Sample Reflective Essay #1 Author: Prefers to remain anonymous As an English major I have learned to appreciate the peaceful, yet exhilarating moment when my mind engages with an author's thoughts on a page.